Resources

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Book Recommendations

 

Trauma

1. The Body Keeps the Score - Bessel Van Der Kolk

2. It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle - Mark Wolynn

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Anxiety

1. Hope and Help for Your Nerves: End Anxiety Now - Dr. Claire Weekes

2. Control Your Mind and Master Your Feelings - Eric Robertson

 

Depression

1. This is Depression - Dr. Diane McIntosh

2. Grief Works: Stories of Life, Death, and Surviving - Julia Samuel

 

Self-esteem

1.  Loving Bravely - Alexandra H. Solomon, PhD

2. Year of Yes - Shonda Rhimes

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Meditations

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Headspace

Insight Timer

UCLA Mindful

Smiling Mind

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Helpful Apps

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How We Feel App - Track Emotions

Calm App - Better Sleep

Worry Watch App - Best for Anxiety

Happify App - Best for Positive Thinking

 

Podcasts

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Therapy for Black Girls - Dr. Joy Harden

Latinx Therapy - Adriana Alejandre, LMFT

Gender Reveal - Tuck Woodstock

“Inside Mental Health” by Psych Central - Gabe Howard

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