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Resources

Book Recommendations

 
Trauma
  1. The Body Keeps the Score - Bessel Van Der Kolk

  2. It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle - Mark Wolynn

Anxiety
  1. Hope and Help for Your Nerves: End Anxiety Now - Dr. Claire Weekes

  2. Control Your Mind and Master Your Feelings - Eric Robertson

 
Depression
  1. This is Depression - Dr. Diane McIntosh

  2. Grief Works: Stories of Life, Death, and Surviving - Julia Samuel

 
Self-esteem
  1.  Loving Bravely - Alexandra H. Solomon, PhD

  2. Year of Yes - Shonda Rhimes

Meditations

Headspace

Insight Timer

UCLA Mindful

Smiling Mind

Helpful Apps

How We Feel App - Track Emotions

Calm App - Better Sleep

Worry Watch App - Best for Anxiety

Happify App - Best for Positive Thinking

 

Podcasts

Therapy for Black Girls - Dr. Joy Harden

Latinx Therapy - Adriana Alejandre, LMFT

Gender Reveal - Tuck Woodstock

“Inside Mental Health” by Psych Central - Gabe Howard

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